Therapy

We see children, adolescents, and adults who struggle with emotional, behavioral, or relational difficulties. 

ABOUT THERAPY: Through therapy, psychologists help people of all ages live happier, healthier and more productive lives. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits. Psychotherapy is a collaborative treatment based on the relationship between an individual and a psychologist. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who’s objective, neutral and nonjudgmental. You and your psychologist will work together to identify and change the thought and behavior patterns that are keeping you from feeling your best. You might spend your sessions discussing your early experiences to help you and your psychologist better understand the root causes of your current problems. Some people seek psychotherapy because they have felt depressed, anxious, or angry for a long time. Others may want help for a chronic illness that is interfering with their emotional or physical well-being. Still others may have short-term problems they need help navigating. They may be going through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member's death, for example.

Confidentiality is a respected part of psychology's code of ethics. Psychologists understand that for people to feel comfortable talking about private and revealing information, they need a safe place to talk about anything they'd like, without fear of that information leaving the room. They take your privacy very seriously.

Signs that you could benefit from therapy:

• You feel an overwhelming, prolonged sense of helplessness and sadness.
• Your problems don't seem to get better despite your efforts and help from family and friends.
• You find it difficult to concentrate on work assignments or to carry out other everyday activities.
• You worry excessively, expect the worst or are constantly on edge.
• Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others.

This information is credited to the American Psychological Association.